Intimacy Truths Podcast

Being Realistic With Your Goals

Sponsor for this episode...

Thanks for listening to this episode of http://theintimacytruths.com. (coming soon)

Are you struggling to find safety in the freedom you create? Or maybe own your power, embrace who you are or break free from toxic patterns? Well, let's help you solve this problem today. Let's figure out what is really happening in your relationship with yourself and others. You can do that for free today at https://www.safetyinfreedom.com/call. That's https://www.safetyinfreedom.com/call.

In addition, if you're looking for support with what we've been talking about in today's episode, I want to encourage you to get our free tools to help you navigate your freedom. You can get that at https://www.safetyinfreedom.com/free-resources. That’s https://www.safetyinfreedom.com/free-resources.

If you'd like access to the special resources and all the show notes for this special episode, make sure to visit http://theintimacytruths.com (coming soon).

Breaking Societal Stigmas

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Thanks for listening to this episode of http://theintimacytruths.com. (coming soon)

Are you struggling to find safety in the freedom you create? Or maybe own your power, embrace who you are or break free from toxic patterns? Well, let's help you solve this problem today. Let's figure out what is really happening in your relationship with yourself and others. You can do that for free today at https://www.safetyinfreedom.com/call. That's https://www.safetyinfreedom.com/call.

In addition, if you're looking for support with what we've been talking about in today's episode, I want to encourage you to get our free tools to help you navigate your freedom. You can get that at https://www.safetyinfreedom.com/free-resources. That’s https://www.safetyinfreedom.com/free-resources.

If you'd like access to the special resources and all the show notes for this special episode, make sure to visit http://theintimacytruths.com (coming soon).

Change Is All We Can Count On

Sponsor for this episode...

Thanks for listening to this episode of http://theintimacytruths.com. (coming soon)

Are you struggling to find safety in the freedom you create? Or maybe own your power, embrace who you are or break free from toxic patterns? Well, let's help you solve this problem today. Let's figure out what is really happening in your relationship with yourself and others. You can do that for free today at https://www.safetyinfreedom.com/call. That's https://www.safetyinfreedom.com/call.

In addition, if you're looking for support with what we've been talking about in today's episode, I want to encourage you to get our free tools to help you navigate your freedom. You can get that at https://www.safetyinfreedom.com/free-resources. That’s https://www.safetyinfreedom.com/free-resources.

If you'd like access to the special resources and all the show notes for this special episode, make sure to visit http://theintimacytruths.com (coming soon).

Life's Lemons Into Lemonade

Sponsor for this episode...

Thanks for listening to this episode of http://theintimacytruths.com. (coming soon)

Are you struggling to find safety in the freedom you create? Or maybe own your power, embrace who you are or break free from toxic patterns? Well, let's help you solve this problem today. Let's figure out what is really happening in your relationship with yourself and others. You can do that for free today at https://www.safetyinfreedom.com/call. That's https://www.safetyinfreedom.com/call.

In addition, if you're looking for support with what we've been talking about in today's episode, I want to encourage you to get our free tools to help you navigate your freedom. You can get that at https://www.safetyinfreedom.com/free-resources. That’s https://www.safetyinfreedom.com/free-resources.

If you'd like access to the special resources and all the show notes for this special episode, make sure to visit http://theintimacytruths.com (coming soon).

Removing Stigma From Finances

In this episode we discuss:

• Not knowing how finances work
• Guilt from not being able to care for the family
• How to overcome financial stress

Please Welcome:

Cyndia Rivera. She is taking families from Financial Frustration to Financial Freedom. Cyndia is passionate about helping families change their financial legacy. Her mission is to empower individuals and couples to master their finances and create a positive money mindset. Cyndia has helped many families find financial freedom by coaching them on how to create a spending plan, save money, and pay down debt while enjoying life with their loved ones. Cyndia has taken Dave Ramsey’s Financial Coach Master Training, she is a Certified Professional Financial Coach™, and is currently studying to become an Accredited Financial Counselor. You can get in touch with Cyndia at https://www.familyfinancesredesigned.com

Being an Overcomer

In this Episode we Discuss:

• The choice to quit or the choice to pivot?
• Integrating life's lessons into building a business
• Learning how to change things last minute

Please Welcome:

Michael Bistany. He has been training clients and athletes since 2007. Being a Personal Trainer and a strength coach, Michael understands the differences between athletes and the general population. He has also competed in powerlifting competitions as well as the StrongFirst Tactical Strength Challenge several times. Michael also plays and coaches Ice hockey and formerly baseball as well, so he understands the special needs of an athlete. He had the privilege of training the pro hockey team the Manchester Monarchs. He also specializes in training clients with Parkinson’s disease. “My mission is to help anybody and everybody whether their goal is to get out of pain, lose fat, gain muscle or get faster at their sport!”

Certifications: Certified Functional Strength Coach (CFSC) Certified Speed and Agility Coach (CSAC) Certified Weightlifting Performance Coach (CWPC).

You can find Michael at http://www.1efx1.com

The Power of Talking to Ourselves

In this Episode we discuss:

• Our beliefs create our journey
• Making your desires reality
• Changing the internal voice

Please Welcome:

Dr. Robin Buckley. She graduated with her doctorate in Clinical Psychology from Hofstra University, with a specialization in cognitive behavioral therapy. She currently owns Insights Group Psychological Services in Rye, NH, where she works as an Executive and Life Coach. Robin's work focuses on two populations: women who are looking to achieve personal and professional goals through efficient and empowering strategies, and couples who are looking to improve their relationships through specific, objective goals and strategies. She lives in Maine with her best friend and co-worker, whom she also happens to be married to, two of their combined four children and their two German Shepherds.

Healing From Addictive Behaviors

In this Episode we discuss:

• Healing Yourself From the Inside Out
• Inner gut wisdom
• The Importance of Consistency

Please Welcome:

 

Jillian Miner of Jillian Miner Wellness.

 

As a wife, mama, athlete and entrepreneur, Jillian can appreciate the relationship between the balancing act we call life and the stress management that often takes a back seat to our everyday needs. 

 

Being mindful, focusing on self-care and unplugging are terms we are becoming more familiar with as these uncertain times continue. One major benefit identified in the literature regarding mindfulness is its benefit to our immune function and how our bodies react to inflammation. Inflammation is necessary for health, a robust and appropriate immune response. Yet most people live in a state of sub-health with low-grade inflammation due to poor eating habits, poor sleep, or chronic stress. This environment of inflammation means the body and the brain suffer many small, persistent inflammatory insults. It was only recently that medical research revealed these circulating inflammatory signals could cross the blood-brain barrier. 

 

Today we understand that chronic stress over time can limit the selective nature of this essential barrier and lead to poor cognitive health and metal emotional distress. There are areas of the brain that appear to physically change in response to inflammation. 

 

“How am I supposed to take a self-care break when I myself am the caregiver?” 

 

As a health coach and nutritional consultant, Jillian supports those to create the habits to make a lifestyle change; to embrace one's personal wellness; and to find health in every body, in particular, health at a cellular level.

Self Confidence During Change

In this Episode we discuss:

• Navigating change and new transitions in life
• Inner gut wisdom
• Overcoming your inner head trash

Please Welcome:

 

Linda Spinale is an accounting professional with 20+ years’ experience, specializing in external controller services (but also just straight up bookkeeping). A Partner in her accounting firm.  She is always trying to grow and learn and stay ahead of industry standards to best serve my clients.  Breaking the stereotype of those stuffy professional firms.  She helps small business owners manage their business finances, but not in a complicated accounting-jargon way.  AKA KEEPING IT SIMPLE.

Honesty and her drive to provide a great customer experience has proven to be the keys to her success.  Her passion is growing her business and YOURS and she loves what she does! If you want to get to know Linda, reach out to us!

Finding Serenity In Our World

In this Episode we discuss:

• The Fear responses our brain experiences
• Internal conflict taught to us
• Unspoken rules we follow from childhood 

Please Welcome:

 

Sharon Laflamme.  Facilitator/founder of Creating Serenity, LLC.  She has taken her life's passions of human behavior, health, nutrition, yoga, meditation and incorporated them into creating an internal space for healing.  Healing herself and others has been a lifelong passion.  Her journey through childhood trauma created a need to heal, and as an empath, that meant everyone she was in contact with. 

 

She became a certified Somatic Experiencing® Practitioner where she helps transform pain into peace, where trauma symptoms resolve, and clients feel integrated and whole.  Vitality is restored,  clients finally feel at home  in their body. She works with people with childhood trauma, resolving the many health issues that present, due to the nervous system's dysregulation.  She is a seeker of knowledge & evolution, a certified Kripalu yoga teacher, with a Associates Degree in Chemical Dependency,  Ayurvedic/Functional medicine advocate, a summit presenter, podcast guest speaker and she is on the board of LoveMakers Foundation. You can find her at creatingserenitynow.com